Practicing physical activity on a daily basis brings with it adaptations in your body at the physiological, endocrine level and even at the cellular level, which generates great benefits in your physical, mental and emotional health.
1. Exercise doesn’t just change your body, it changes your mind, your attitude, and your mood.
Studies show that, in treating mild to moderate anxiety or depression, exercise can be as effective as talk therapy and medications.
In this article, we want to highlight the benefits of sport (identified regulation) and empower you because it is definitely an activity that provides autonomy and makes a 100% positive contribution to your lifestyle (integrated regulation).
Take care of your body, it is the only place you have to live
To begin, you can choose the aerobic exercise that you like the most and practice it, according to your physical abilities, for at least 30 minutes five times a week.
1. Exercise Boosts Your Brain Power
It promotes the release of feel-good chemicals in your brain, such as endorphins and serotonin.
2. Exercise reduces your stress levels
It helps you sleep better so that you rest completely at night and feel more energetic during the day.
3. Exercise improves your self-esteem and increases your self-confidence
It gives you a sense of accomplishment as your fitness improves and you begin to reach your goals.
4. Exercise increases your sense of well-being and good humour
Exercise is usually an activity shared with others, so many times you get additional benefits that include social connection.
You can start step by step, while you get into the habit, and experience its benefits. Once you get there, you will find the necessary motivation to continue and take advantage of the momentum that is being generated in the body. You can do it!
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